HOW TO BLOOD PRESSURE,
BLOOD GLUCOSE AND CHOLESTEROL
THE METABOLIC HEALTH PROGRAM
High blood pressure, high blood glucose and high blood cholesterol levels (along with high percent body fat and a low level of aerobic fitness) are the most common markers of personally-generated metabolic dysfunction. They are not diseases, just symptoms of a body in metabolic meltdown.
In a nutshell you're in poor physical health. Well get yourself back into good physical health!
Metabolic dysfunction has a cause and there’s a good chance it can be found, the problem fixed and poor health restored to good - providing you know where to look and the prescription involves you doing something to yourself.
The medical industry has built its reputation on masking the symptoms and then telling you everything is OK. If you believe that you'll believe in faeries at the bottom of the garden. You know, intuitively, that high blood pressure, cholesterol and blood sugar are just symptoms of a body that's not in good condition. Start doing what ever needs doing to get your body back into good physical condition and your blood pressure, cholesterol and blood sugar will look after themselves.
Being personally generated there
is a high likelihood that metabolic dysfunction can be personally ‘ungenerated’.
High blood pressure is definitely not caused by a lack of :
Blood pressure becomes elevated by trying to pump the same volume of blood through a blood vessel that has been constricted. Smaller pipe, higher pressure, it’s as simple as that. So one of the great health quests for maintaining a normal, healthy blood pressure is to stop the bore of your blood vessels from getting smaller.
Arteries can become constricted due to
If the volume of blood increases, or the extent of the arterial network becomes greater (as in when people become fatter), the pressure will go up as well.
Cholesterol is a white waxy substance. 70% of the cholesterol in
our bodies is produced in the liver from whatever food we eat, particularly the
garbohydrates. The other 30% comes from what we eat, principally, especially
foods high in saturated fats. The body needs it in optimal amounts for the
efficient operation of cell membranes.
Taking cholesterol lowering drugs before you’ve exhausted all avenues to get yourself back into exceptionally good condition is not a wisest thing to do. For starters there are the side effects - which you can look up for yourself on the internet. Then, as soon as you stop taking the medication the cholesterol level goes up again. Duh!
And then there are the research results that hide the fact that an enormous number of people need to be treated to save one heart attack.
Keep yourself fit and healthy, eat wisely and don’t smoke and you
lower your risk of metabolic dysfunction dramatically.
High blood glucose levels are not caused by a lack of:
The principal risks for adult onset diabetes are
1. a garbohydrate (yep, that's a 'g' not a 'c') diet and
2. a lack of regular, vigorous physical activity - aerobic and strength training.
The principal symptoms are a low level of aerobic fitness, low level of strength and a high percent body fat. Rarely, if every will a doctor measure aerobic fitnes or strength.
The garbohydrates, mainly flour and sugar cause an elevation of blood glucose levels, which stimulate an increased production of insulin in the pancreas.
The glucose in the blood is destined for use in working muscles. If the muscles are not active enough to burn up the glucose, it is left to an over-worked pancreas to pump out more and more insulin. Too many years of this and the pancreas gives up and becomes dysfunctional. You end up with sustained high blood glucose levels.
The over-production of insulin is also the principal cause of fat
being deposited around the body. Eat from the top of the Hourglass and get 800
aerabytes a week.
RESTORING METABOLIC FUNCTION TO NORMAL
Rarely, if ever will they give you an inner mental training program to relax your body from the inside. In fact it's doubtful they will know what an inner mental training program is.
They’ll tell you to
lose a few pounds, start walking around the block, retire the salt
shaker, slow down a bit and keep taking your medication. If it's
still high after that, 'We'll increase the dosage'.
The metabolic health restoration program
This three month program starts with the Health, Fitness and Wellbeing Check-up which will give you a very good idea of your metabolic health.
At the end of the check-up we'll lock you into the following programs so you'll know exactly what to keep doing:
You'll receive a complete suite of ebooks and audio files, all designed to assist you to move heaven and earth to lower your blood pressure, blood sugar and blood cholesterol levels naturally.
Fitness Frontline a Division of Miller Health Pty ltd
7 Salvado Place, Stirling ACT 2611 Australia
(02) 6288 7703