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Health Climate Survey

 

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Health Climate Survey

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A WORD OF ADVICE

 

If you've got a medical condition, seek medical advice.

 

On the other hand, don't go to doctors for conditions that are not medically related and which doctors can't fix. Into this category you can put most of the metabolic, musculo-skeletal and psychological dysfunctions.

 

THE LIFESTYLE PRESCRIPTION

If you're experiencing the discomfort of some of the common body system dysfunctions that are not, as yet, life threatening medical conditions, then the lifestyle prescription is a good place to start.

 

The lifestyle prescription stands head and shoulders above all other prescriptions for keeping yourself fit and healthy.

 

As a rule there is a good chance a lifestyle prescription will dramatically improve the following conditions.

•    obesity

•    elevated blood pressure

•    moderately elevated blood glucose

•    musculo-skeletal dysfunction and lack of strength and flexibility

•    sadness, anxiety and depression,

•    poor sleep

•    tiredness

•    lack of aerobic fitness

    

There are a range of people you can go to for advice

•    fitness practitioners

•    naturopaths

•    life coaches

•    counsellors

 

FIVE THINGS TO KEEP IN MIND

1.

It's a big ask expecting to stay healthy without keeping yourself fit.

 

  

2.

It's an even bigger ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.
   

3.

80% of the things you need to do to keep yourself fit and healthy you can do for yourself.
   

4.

As a general rule, only on the rarest of occasions can you successfully treat (a lack of) fitness generated problems with medical solutions.
   

4.

Except for acute medical problems, the Lifestyle Prescription stands head and shoulders above all other prescriptions for keeping yourself fit and healthy.

 

 

 

 

Fitness Frontline a Division of Miller Health Pty ltd

7 Salvado Place, Stirling ACT 2611 Australia

(02) 6288 7703