Fitness Frontline

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What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness
  • strength
  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,
  • musculo-skeletal and
  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup
  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.
  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk
  • 15 minutes of flexibility exercises.
- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness
  • strength
  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,
  • musculo-skeletal and
  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup
  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.
  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk
  • 15 minutes of flexibility exercises.
- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness
  • strength
  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,
  • musculo-skeletal and
  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup
  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.
  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk
  • 15 minutes of flexibility exercises.
- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness
  • strength
  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,
  • musculo-skeletal and
  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup
  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.
  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk
  • 15 minutes of flexibility exercises.
- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

 

THE COMPLETE FITNESS WORKOUT

 

The Complete Fitness Workout is a scientifically based, commonsense, down to earth fitness program, in fact it’s got just about all you need to get started on the fitness journey.

 

You want to get into better shape but don’t know where to start? Never been to a gym before? Always been put off by the ‘blow wave and bicep’, ‘grunt and pose’ set? Full of fear and trepidation?

 

Don’t be. This is the program for regular folks or all ages shapes and sizes who just want to get fitter and feel better.

 

You can make an immediate start on improving your fitness by enrolling for the one hour introduction to the Complete Fitness Workout seminar during which time you’ll be shown exactly what to do in the gym to improve your fitness.

 

After that we’ll be looking out for you every time you come to the gym so we can check on how you’re doing.

 

The Complete Fitness Workout will help you improve the three main factors of fitness

 

l fitness

 

l strength

 

l flexibility.

 

It’s a simple, tried, and effective fitness program that’s easy to understand and implement.

 

IMPROVE YOUR GENERAL HEALTH

If you’re setting out to improve your metabolic, musculo-skeletal and psychological health you need a good fitness program. It’s well night impossible to keep those three key body systems working well without it. In fact it’s a big ask expecting to stay healthy without keeping yourself fit.

 

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

 

SIMPLE AND STRAIGHT FORWARD

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll find on land or sea. It's the Fit and Healthy Onboard secret.

 

It’s a program you can use at home, but ideally it’s designed for the gym where you’ve got a complete set of aerobic and strength exercise machines.

 

AGE DOES NOT WEARY THEM

Age certainly doesn’t weary a lot of people who go to gyms these days. On the contrary it’s the place to reclaim youth and vitality and wind back your metabolic clock. In fact, there are times when you’re lucky to see someone under 50 in a gym these days.

 

USE IT OR LOSE IT

How often have you hear that?

 

Well, if you embark on the Complete Fitness Workout you’ll both use it and lose it. Three of the things you’ll definitely lose are pounds, aches and the blues.

 

THE WORKOUT

The Complete Fitness Workout involves:

 

5 minute stretching warm-up

 

 

20 – 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

 

 

30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

 

 

15 minutes of flexibility exercises specifically designed to get your body back into better alignment and pain free.

 

Our fitness staff will show you exactly how to go about it, which machines to use and how hard to work. They'll show you the key stretches you need to do.

 

If you haven't been a regular exercises for a long time our staff will make sure you take it easy to start with. This is definitely not the program to start off like a bull at a gate.

 

Not a gym person?

If you’re not a gym person, why not take this opportunity to enrol in the Complete Fitness Workout and ease yourself into the fit and healthy way of life.

 

You’ll be glad you took this opportunity while you’re away from home with a bit of spare time on your hands. We’ll show you exactly what to do and hopefully team you up with someone else to do it with.

 

The promise

For 80% of people there’s an 80% chance that they can get themselves back to 80% of good shape in 80 days if they’re diligent.

 

In 80 days you could be jumping out of your skin. Instead of your chemist it will be your tailor and your greengrocer who will be rubbing their hands with glee.

 

And there’s more

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness.

 

It comes with a fitness test that will let you know exactly where you stand in the health and fitness pantheon.

 

We’ll help you set your fitness goals.

 

Sign up for the Complete Fitness Workout and you'll also receive an invitation to attend two of our seminars that complement it:

 

The Seven Habits of Fit and Healthy People

 

 

The Hourglass Diet -because healthy eating and exercise go together.

 

You'll receive the following ebooks:

 

 

Fitness - the frontline of primary health care

You may not have heard this before but the Complete Fitness Workout is an essential part of primary health care.

 

If poor health is a result of the sedentary, junk food, stressed-out-of-your-brain way of life, then the Complete Fitness Workout, coupled with an Hourglass Diet and an active relaxation program is the way to good health.

 

The investment

This a program to improve your healthy, fitness and wellbeing. The benefits of a good, all round exercise program are legion.

 

This is not something you'll ever get in a surgery or a chemist shop.

 

It will have a lasting impact on your life.

 

 


 

Fitness Frontline a Division of Miller Health Pty ltd

7 Salvado Place, Stirling ACT 2611 Australia

(02) 6288 7703

 

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