Fitness Frontline

- programs -




















The Seven Habits

•    Keep yourself aerobically fit

•    Keep yourself strong

•    Keep yourself flexible

•    Eat from the top of the Hourglass

•    Manage the stress of your life

•    Manage the stress of your job

•    Meditate


The Seven Habits of Fit and Healthy People seminar is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.


During the seminar you'll:


find out why feel better when you're fitter and the compelling reasons to exercise on a regular and systematic basis

discover the compelling reasons to eat from the top of the Hourglass

learn the key exercises you need to do to keep your musculo-skeletal system in good shape

learn how to relax in a way that benefits your head and your body.


find out more about stress, where it comes from, what it does to you, and what you need to do to keep ahead of it.

make an assessment of your level of career satisfaction.

set realistic goals for improving your health and fitness and achieving peak performance

boost morale and group cohesion in your work group

assess the current status of your health and fitness according to the Five Star Health and Fitness Profile.


Our assessment profiles will give you a good picture of your over-all health, using the Health, Fitness and wellbeing profile and a range of profiles addressing the following areas:

   physical fitness: - aerobic, strength and flexibility     

   diet and chemical intake

   musculo-skeletal risk                                     


   career satisfaction
































Fitness Frontline a Division of Miller Health Pty ltd

7 Salvado Place, Stirling ACT 2611 Australia

(02) 6288 7703