Fitness Frontline

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What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

What I’ve got for you is the Complete Fitness Workout ebook which contains a scientifically based, commonsense, down to earth set of fitness programs for regular folks, in fact just about everything you need to get started on the fitness journey.

The Complete Fitness Workout will help you improve the three main factors of fitness

  • fitness

  • strength

  • flexibility.

Most importantly it’s written for regular folks who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak

  • metabolic,

  • musculo-skeletal and

  • psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

But while it’s not a difficult choice to make, there are some things you need to know to ease yourself painlessly into the fitness mode.

Simple and straight forward

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

It’s the one I’ve been using myself for the last 20 years. It’s a program you can use at home, or at the gym.

 

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

  • 5 minute stretching warmup

  • 30 minutes continuous aerobic activity at a heart rate of at least 70% of your maximum, either running outside or using a treadmill, stepper, bike, rower, eliptical or climber inside.

  • 30 minutes of systematic strength exercises using pin-loaded strength training equipment in a system designed to improve both strength and muscle bulk

  • 15 minutes of flexibility exercises.

- See more at: http://www.completefitnessworkout.com/#sthash.8rEcWpO7.dpuf

 

HOW TO CALM YOURSELF DOWN

 

Simply put, this program will first teach you how to relax from the inside using simple techniques like

 

A range of gentle stretching and postural exercises

 

 

Muscular relaxation

 

 

Meditation

 

 

Inner mental training

 

Following an interactive, introductory seminar Fit and Healthy onboard will be running regular Calm Classes involving gentle relaxing and loosening exercises.

 

By being enrolled in this program you'll receive 'How to Calm Yourself Down' Ebook and an audio file.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Fitness Frontline a Division of Miller Health Pty ltd

7 Salvado Place, Stirling ACT 2611 Australia

(02) 6288 7703