In an era where more and more people are
presenting in surgeries with
only to receive prescriptions to mask the symptoms of
the disease, your fitness centre has now advanced to the front line of primary health care and trumpets
the benefits of a regular, vigorous physical activity
program as one of the best ways to elevate mood.
If you want to feel better, embark on an
aerobic exercise program.
If you want to feel better, take part in
a strength and flexibility training program that
relieves your aches and pains. It's hard to say you're
'absolutely fantastic' when you're wracked with joint
and muscle pain.
If you want more energy, use more up - it
will come back to you. You'll sleep better.
If you want more energy, fewer headaches and more
vitality lay off the garbohydrates (yep, that's 'g' not a 'c'). Eat from the top of the Hourglass. It's difficult to say you're feeling 'absolutely
fantastic' when you're suffering from the side effects of flour,
sugar, milk and the socially acceptable poisons.
If you want to feel better, clean up your act, get
focused on doing the things that lead you toward the good life. Lean
how to program your sub-conscious mind for successful living.
Here are our programs.
The Seven Habits of Fit and Healthy People
The one hour, 'Seven Habits of Fit and Healthy
People' seminar is the free
introduction to all of the Fitness Frontline activities.
The Seven Habits of Fit and Healthy People seminar
is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar participants complete the
Health Climate Survey which provides them
with a very good snap shot of their over-all health.
This is the seminar that people attend when they
first come to a fitness centre as prospective clients. It's the
introduction to the fit and healthy way of life that outlines what a
fitness centre can do for their health, fitness and wellbeing.
The seven habits are:
Keep yourself aerobically fit
Keep yourself strong
Keep yourself flexible
Eat from the top of the Hourglass
Manage the stress of your life
Manage the stress of your job
Health, Fitness and Wellbeing Check-up
This is Fitness
signature program, providing your clients with a benchmark of
their health, fitness and wellbeing and a goal-directed
approach to improving it. What better way to
start an holistic health make-over than to take people
and Fitness Check-up, including the usual suspects
l blood pressure
l blood glucose
l percent body fat
... and the not so
usual tests (like aerobic fitness, strength and flexibility) that you won't find in any surgery or pathology
lab, but which provide essential clues as to the cause of
your client's metabolic, musculo-skeletal and psychological
We're talking of course about:
l aerobic fitness
... and a non-clinical assessment of psychological
health based on what fit and healthy do, how they feel and how they
cope with the world around them.
This Fitness Frontline check-up is
specifically designed for fitness centres, letting people know in just what sort
of physical condition they are in and then slot them into one of
your exercise programs.
With the inclusion of the
Complete Health, Fitness and
Wellbeing profile, and profiles for diet, stress and career
satisfaction people will come away from the session with a clear
picture of where they stand and what they need to do. They'll have a
benchmark set of numbers that they can work on to improve over the
weeks and months ahead.
The Check-up comes with a three month fitness centre
membership, during which time clients are introduced to the Complete
Fitness Workout program. They receive constant feedback about their
Complete Fitness Workout
The Complete Fitness Workout is
a scientifically based, commonsense, down to earth set of
fitness programs that will help you improve the three main
factors of fitness
The program has been designed for regular folks who want to
get fitter but are unsure how to go about it. It’s a simple,
tried, and effective program that’s easy to understand and
If people want to improve their metabolic,
musculo-skeletal and psychological health, they need a good fitness
program. It’s well night impossible to keep those three key body
systems working well without it.
The program starts with a personal introduction to
the Workout that explains the how and why and any other
where-fors involved in working out in a gym and then has fitness
practitioners watch out for people when they come to the gym.
The three month program includes the Health,
Fitness and Wellbeing Check-up and participation in the Complete
The Complete Fat Loss Program
Is there a better place for people who want to lose
weight than the fitness centre where exercise professionals can
introduce them to a healthy eating and exercise program.
The program begins with the Health, Fitness and Wellbeing Check-up
during which time they'll learn about the key elements of the fat
loss program, including
the Hourglass Diet
the Complete Fitness
an inner mental training program.
When people eat from the top of the Hourglass, they'll not only
nourish the cells of their body but trim down closer to their
The Hourglass Diet teaches people:
how to eat wisely in a junk food world
how to get the right balance between energy
how to stay stay focused and how to avoid
The psychological foundation of weight gain.
They'll also receive an inner
mental training audio file to teach them how to relax from the inside,
plus the Hourglass Diet and Complete Fitness Workout
During an initial three month
membership period people will have access to counseling and feedback about their
In all its
simplicity the Hourglass Diet focuses on eating good food.
Basically all you
need to know is the distinction between good food and junk
food and the rest is easy.
Crook Back Clinic
With back pain, it's frequently the case that over the weeks,
months, years and decades, muscles gradually tighten up and move
bones out of alignment. An incident may come along that tips you
over the edge, turning what may have just been a twinge into full
blown pain. Chances are you'll blame the incident - regardless of
how trivial - instead of blaming the underlying condition of your
That's the bad news.
The good news is that if muscles have taken your bones out of
alignment there's a fair chance that with the right set of
exercises, muscles can get your bones back into alignment.
What this means is that if you have generated the pain there's every
likelihood that you can 'ungenerate' it.
WE'LL GIVE YOU THE EXERCISES
If the exercises recommended in the CrookBackClinic training program
are done on a regular and systematic basis you should soon start to
feel better as bones are drawn back into better alignment.
Experience shows that it's a big ask expecting to
relieve joint and muscle pain without a decent strength and
flexibility training program. In fact it's almost impossible.
That's because for a high proportion of bodies that
are in pain, it's because weak and tight muscles that have allowed
bones to move out of alignment and pre-dispose them to the holy
grail of musculo-skeletal complaints, the herniated disc.
The solution is obvious.
If weak and tight muscles have allowed bones to move
out of alignment, what people need to fix the problem and relieve the
pain is a targeted strength and flexibility training program.
Millions of people around the world have poured a
fortune down the therapeutic black hole - and they're either still
in pain or have to keep going back for a rub down and crunch every couple of weeks. Our
objective is to teach them the strength and flexibility exercises
that that won't just be doing in the gym, but which they can do at
home to get themselves back into alignment and pain
Fitness practitioners are the musculo-skeletal health
specialists. What we've got for
people is simple, straight forward, inexpensive and effective.
We teach people how to become their own therapist.
This three month program includes
• an initial clinical diagnostic
• introduction to the key musculo-skeletal
• introduction to the Complete Fitness
• participation in regular
How to Lower Blood Pressure, Blood Glucose and Cholesterol
pressure, high blood glucose and high cholesterol levels come at the end of a long line of body system dysfunctions.
They are not diseases. You don't 'catch them'. They're performance indicators of how well the various
parts of your metabolic system are supporting healthy cellular function.
They are symptoms
of poor metabolic health, a symptom of a body that hasn’t
been kept in good working order, hasn’t been regularly
serviced, whose performance is degraded.
This program begins with
the Health, Fitness and Wellbeing Check-up, during which
time people will receive information on ways to improve
their metabolic function.
receive information about the Hourglass Diet
be introduced to the Complete Fitness Workout
given an inner
mental training audio file to teach them how to relax from the inside.
During an initial three month
membership period people receive counseling and feedback about their
How to Manage Stress
Things change when you change. Things get
better when you get better. Jim Rohn
From the Fitness Frontline perspective, if
you want to manage the stress of your life and elevate your
mood, start working on improving the health of all the major
body systems. You can do that by:
1. dramatically lifting the frequency, duration and
intensity of your aerobic fitness workout. For maximum
benefit aim to achieve 600 aerabytes a week. The benefits of
physical activity are legion.
2. eating from the top of the Hourglass. In fact if
you can eliminate the garbohydrates (yep, that's a 'g'; not
a 'c') - flour, sugar and fat, on their own or in various
combinations you may well find you feel better.
You'll have more energy and lass headaches,
particularly if you eliminate wheat flour from your diet.
3. focusing on improving the big things in life -
4. working on your life, not just in your life. This means
some high powered personal development and introspection.
6. making time to give back to your Self.
How to get a Good Night's
There's an epidemic of poor sleep
in our community that's definitely not due to a lack of
benzodiazepine, diphenhydramine, ramelton
Our program starts with the Health, Fitness and Wellbeing
Check-up during which you'll receive information on the causes
of poor sleep and how to train yourself
to go to sleep quickly at the beginning of the night and if
you wake up in the middle of the night.
How to calm yourself down
In the age of frenetic activity that
over-stimulates the sympathetic nervous system, we need
to remind ourselves to slow down and do things that
activate the para-sympathetic nervous system.
The Calm Yourself Down program involves
- a range of gentle stretching exercises
- Muscular relaxation
- Inner mental training
Inner mental Training
Using inner mental training and autosuggestion,
the subconscious mind can be reprogrammed for
success. Conscious and sub-conscious minds
of the same mind.
At the Fitness Frontline we
have a range of inner mental training audio
files to help you reprogram your sub-conscious
mind to help you get what you want.
Whether it's losing weight,
getting focused on fitness or lowering blood
pressure, people need an inner mental training
It's something which
psychologists in the community and particularly
sports psychologists have been using for years
to get their clients relaxed and focused on the
achievement of their goals.
Fitness Frontline a
Division of Miller Health Pty ltd
7 Salvado Place, Stirling ACT 2611 Australia
(02) 6288 7703